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Anxiety is more than just worry. It’s a constant hum beneath the surface — a tension in your chest, a racing mind, a feeling that...

When you’re struggling with trauma, anxiety, depression, or emotional overwhelm, deciding how to get help can feel like one more...

Changing lives through TRTP Healing from trauma can sometimes feel impossible. When you're stuck in cycles of anxiety, fear, depression,...

Starting something new — especially something as important as trauma healing — can feel overwhelming. You might be wondering: "What’s...

You’ve probably heard by now that trauma isn’t just  in your head. It’s stored in your body — especially in your nervous system — and it...

When most people think about trauma therapy, they picture a long, drawn-out process of talking, digging up painful memories, and reliving...

An Easy-to-Understand Look at The Richards Trauma Process (TRTP) Let’s face it — trauma is a word we hear a lot these days. But for many...

The Richards Trauma Process (TRTP) is a structured, three-step therapeutic modality designed to resolve trauma quickly, safely, and effectively by working with both the conscious and subconscious mind. Unlike traditional talk therapy, TRTP addresses the root cause of trauma, rather than just its symptoms, by allowing the nervous system to shift from a state of fight, flight, or freeze into calm regulation.

Chronic stress and anxiety in the workplace are more than just mental or emotional challenges—they can deeply affect physical health,...

Curious about TRTP or want to explore your own unconscious beliefs? Working with a certified TRTP practitioner can be a life-changing experience. You don’t have to stay stuck. Real healing is possible—and it starts with changing what you believe at your core.

Anxiety is our body telling us that we are not safe. It is the activator of our fight, flight or freeze response. Chronic anxiety...

Are you ready to start your journey towards healing? Merka Wellness is pleased to offer The Richards Trauma Process program to help...

Have you ever felt like certain beliefs are holding you back from reaching your full potential? Do you find yourself stuck in negative...

Are you struggling with unconscious beliefs that are holding you back from living your best life? Merka Wellness may have the solution...