About Me

My name is Becky Merka, and I am the owner of Merka Wellness.  After spending over 20 years in corporate America, my mental health greatly diminished.   I suffered from debilitating anxiety, which lead to deep depression.  I bed rotted every chance I could, and just couldn't find my motivation.  At point, I was in such a low place, I didn't understand why I was here and lost hope.   I worked hard and fought for myself.   The single greatest thing I did for my mental health was The Richards Trauma Process (TRTP).   I have turned off my video tape loops.   Instead of fight, flight or freeze, I'm thriving and growing.   I want nothing more than to help others feel the same results.