How TRTP Can Help with Anxiety and Stress at Work

Chronic stress and anxiety in the workplace are more than just mental or emotional challenges—they can deeply affect physical health, productivity, relationships, and overall quality of life.

The Richards Trauma Process (TRTP) is a powerful, structured therapeutic process that works at the subconscious level to resolve the root causes of stress and anxiety, rather than simply managing symptoms. Many individuals experience work-related anxiety due to unresolved past experiences, limiting beliefs, or a persistent sense of being "on edge." TRTP helps shift the nervous system from a fight-or-flight state to a place of calm and regulation.

How it Works

TRTP gently guides clients through a 3-step process that:

• Identifies and clears unresolved trauma and stress responses without reliving painful experiences.

• Reprograms limiting beliefs held in the subconscious mind (e.g., "I'm not good enough," "I’m going to fail").

• Anchors a sense of personal power and calm, allowing clients to respond to work demands with clarity and resilience.

Results You Can Expect

After completing TRTP, clients often report:

• A noticeable reduction in anxiety and overwhelm at work.

• Improved focus, confidence, and decision-making.

• Better sleep and physical wellbeing.

• A greater sense of calm in high-pressure environments.

• Healthier boundaries and improved relationships with coworkers or supervisors.

Whether you're facing burnout, performance anxiety, imposter syndrome, or the emotional toll of a demanding role, TRTP can help restore emotional balance and empower you to thrive—not just survive—at work. TRTP Can Help with Anxiety and Stress at Work.

Stress and anxiety at work can be reduced with TRTP.